UP TIMER gives structure to the work you planned.
Focus on the task. Keep hydration, movement and learning in view.
UP TIMER + UP CAPTURE
Focus on the work. Capture everything else.
UP TIMER keeps Focus, Hydrate, Move and Learn together, with important prompts that stay visible until you acknowledge them. When a note, idea, question or to-do interrupts, put it into UP Capture and return to the task in front of you.
Lite gives you up to one continuous two-hour window each day. It begins when you start your first timer, not when you open the page.
The system
The timer handles the rhythm. Capture handles the interruptions.
UP Capture gives the unplanned thoughts somewhere to go.
When something else enters your head, capture it and come back to it later.
UP TIMER
Four timers. One working rhythm.
Use one timer or all four. Each has a clear job, and they stay together in the same workspace. When you need a simple training/rest cycle, Interval Timer sits underneath as an optional utility rather than a fifth core pillar.
FOCUS
Set focus and break lengths around the work.
The current phase stays visible as you move between focus and recovery time.
HYDRATE
Keep your water target visible.
Set your daily target, cup size and working hours. UP TIMER calculates the pace and keeps the next reminder in view.
MOVE
Put a movement prompt between desk sessions.
Choose how often you want to move and how long the break should last. When the interval arrives, the exercise rotation presents the next movement.
LEARN
Give short learning a defined place in the day.
Start a Learn Sprint when you are ready, or schedule one for later. Finish with the recall step before returning to the rest of your day.
UP CAPTURE · INCLUDED WITH UP TIMER
A thought doesn't have to become the next task.
Capture notes, ideas, questions, reflections, to-dos, images and screenshots without leaving the system. Get it down while it is fresh. Then return to what you were doing and decide what happens next when you are ready.
UP Capture is included with UP TIMER · No separate Capture add-on
Capture. Decide. Plan. Act.
Capture it now. Work out what to do with it later.
Capture.
Get the thought, note, question, task or image down while it is still fresh.
Decide.
Work out what it is, whether it matters and whether anything needs to happen next.
Plan.
Put it where it belongs: Today, Queue, a Reminder or a Project.
Act.
Take a ready to-do into Focus, complete it when it is done or archive it when you no longer need it.
How it fits the day
Use the parts that suit the work.
Use only what helps with the work in front of you. You do not need every core timer, the Interval Timer or every Capture view.
Focused work
Run a Focus session, add Hydrate or Move at the intervals you want, and capture unexpected thoughts instead of following them into another tab.
Study and learning
Combine Focus with a Learn Sprint. Capture questions as they occur, then return to them when the session reaches a natural stopping point.
Creative and project work
Keep the current task in front of you while ideas, notes and next actions go into Capture, ready to organise when you have time to deal with them properly.
Training and movement breaks
Use Interval Timer when you want a simple repeated training/rest rhythm. Set the two times once, then let the horizontal timer alternate Training and Rest until you pause or reset it.
One UP TIMER
Work in your browser. Install when you want.
UP TIMER works directly in your browser. On supported devices, you can also install the same web app for quicker access from your desktop, taskbar or phone home screen.
Use it straight away.
Open UP TIMER in your browser and start working. Nothing needs to be installed before you can begin with Lite.
Install UP TIMER.
On supported desktop browsers, install UP TIMER and launch it independently from the normal browser window. On Windows this can include Start menu or taskbar access.
Keep it on your Home Screen.
On supported phones, install UP TIMER or add it to your Home Screen for quicker access. Android and iPhone/iPad installation behaviour is not identical.
Access & pricing
Start free. Try Full when you're ready.
Start with Lite. Create an account only when you want to activate the three-day Full trial. No card. No automatic conversion.
Lite
Start here Free
Up to one continuous two-hour window each day.
The window begins when you start your first timer and continues even if an individual timer is paused or reset.
Start free Lite
No card · No account required to start Lite
Full trial
Manual activation 3 days
/ 72 hours
Create and confirm an account, then activate your Full trial when you choose.
It requires no payment method, does not start automatically and does not automatically convert into a paid membership.
Create an account
Three days · No card · No automatic charge
Full
Founding annual price $59.99
per year
Founding price available until
The complete UP TIMER + UP Capture system beyond the Lite daily window.
- Focus, Hydrate, Move and Learn — all four core timers
- Interval Timer — the simple training/rest utility
- UP Capture with signed-in synchronisation
- Full access beyond Lite’s daily two-hour window
- Full membership updates while your membership remains active
Keep $59.99 per year while your Full membership remains continuously active. Cancel and rejoin later and the price available at that time will apply.
Start the Full trial
Manually activated · Three days · No card · No automatic charge
Clear before you commit
Know how it works before you pay.
See how Lite, the Full trial and Capture storage work before you subscribe.
Start Lite without an account
Lite is the free timer route. You can start without creating an account.
Activate the Full trial when you choose
The three-day / 72-hour trial requires an account, starts only when you manually activate it and requires no card.
Capture locally or synchronise when signed in
UP Capture can work locally while you are signed out. Sign in to synchronise captures, projects and preferences.
No automatic conversion
The Full trial does not automatically convert into a paid membership. You decide whether to subscribe.
Start with what you need today.
Start free with Lite. Use the timers that help, capture what can wait, and see how UP TIMER fits your working day.